Awake in the Wild: Opening to the Wisdom and Wonder of Nature Retreat
With Mark Coleman and Kirsten Rudestam
June 3 - 10, 2024
This retreat will be spent meditating entirely outdoors in the natural beauty and mystery here at Vallecitos Mountain Retreat Center. Whether it is during sunset meditations, listening to the soothing sounds of the river, or sitting graced in the stillness of the aspen trees, we will open to the profound serenity and wisdom of nature.
This silent retreat is grounded in the practice of Mindfulness – the capacity to be present to our inner and outer landscapes. Participants will learn to bring this receptive presence to develop a contemplative relationship with nature. By cultivating an inner quiet and curious spirit we can learn from nature as a perennial teacher. The natural world reveals timeless Dharma teachings that support a natural letting go and a wise relationship to all experience.
Participants will also discover how meditative time outdoors leads to beautiful states of joy, peace, wonder, love and connection with oneself, each other and the larger web of life. Also revealed are timeless insights into essential truths of life.
On the retreat there will be guided nature-based meditations, mindful walks, Dharma talks on meditation and nature, and group meetings with the teacher. There will be time to relish in the silence outdoors and to explore the wilderness of Vallecitos both in solitude and as part of the group.
To support a depth of meditative awareness, complete silence is maintained throughout the retreat except during meetings with your teachers and group discussion.
This retreat is appropriate for those early in their retreat practice and experienced meditators who are curious about meditation outdoors, mindfulness and how to deepen your insight practice and open your connection to the mystery of the natural world. Be prepared for unexpected delight, mystery, silence, and illumination.
COVID Safety Measures: Please review our current COVID Safety Measures, which are subject to change.
Teachers
Mark is a life-long nature lover and is passionate about guiding people into the beauty of meditation and nature. He has led wilderness nature retreats for over 20 years worldwide. Through his organization Awake in the Wild Mark leads yearlong nature meditation teacher trainings in the US and Europe. Mark has trained extensively in the Buddhist tradition, both in the Insight Meditation and in the Dzogchen traditions. He is a senior teacher at Spirit Rock Meditation Center and has taught insight meditation retreats since 1997. Co-founder of the Mindfulness Training Institute, Mark also leads yearlong professional mindfulness teacher trainings in Europe…
Learn more about Mark Coleman
Kirsten Rudestam works as an environmental educator, wilderness guide, and meditation teacher. She holds a Ph.D. in environmental sociology from the University of California, Santa Cruz, where she studied water policy and management, feminist political ecology, and environmental justice. Deeply devoted to the intersection of spiritual practice, sacred activism, and nature connection, she began practicing meditation in 1997 and was invited to teach in the Theravadan tradition in 2005. In 2017 she co-founded and remains core faculty of the Sati Center’s Buddhist Eco-Chaplaincy training program.
Learn more about Kirsten Rudestam